Tuesday, May 31, 2011

Chicken Teriwacky

*From Eat Shrink and be Merry. My go-to lower fat/cal cook book.

2 TBSP reduced-sodium soy sauce
2 TBSP freshly squeezed lime juice
2 TBSP liquid honey
2 TBSP ketchup
2 TBSP minced green onions (with white parts)
1 TBSP grated ginger root
2 tsp grated orange zest
1 tsp minced garlic

4 boneless, skinless chicken breasts

Whisk together all marinade ingredients in a small bowl. Place chicken breasts in a large zip-loc bag. Add marinade and seal bag. Marinade in refrigerator for at least 4 hours or overnight if possible.

Pre-heat grill to medium setting. Remove chicken from marinade and place on grill rack that has been coated with cooking spray. Discard marinade. Grill for about 15 minutes.

This is great for salads.

Nutritional info per serving:

cal: 214
total fat: 2.1 g
saturated fat: 0.6 g
protein: 40 g
carbs: 7 g
fiber: 0.2 g
Cholesterol: 99 mg
sodium: 300 mg

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